Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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128,3 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1966 kcal
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Fedt: 68,26g | Prot.: 39,81g | Kulhyd.: 317,26g.
Morgenmad: Organic Valley 100% Grass-Fed Organic Whole Milk, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Bananas, General Mills Honey Nut Cheerios. Frokost: Canada Dry Ginger Ale (12 oz), King's Hawaiian Hawaiian Sweet Rolls, Tuna Fish Salad , Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Andet: Peter Paul Almond Joy (Snack Size), Mars Milky Way Simply Caramel Bar (Fun Size). mere..
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Tager 11,7 kg om Ugen
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