Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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67,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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1460 kcal
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Fedt: 64,50g | Prot.: 50,00g | Kulhyd.: 124,00g.
Morgenmad: Great Value All Natural Banana Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Aftensmad: Kraft Tartar Sauce, Gorton's Beer Battered Fish Fillets, Ore-Ida Extra Crispy Fast Food Fries. mere..
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Taber 0,1 kg om Ugen
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