Vejningsnotat (intet dagbogsnotat) for 01 november 2021
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58,5 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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877 kcal
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Fedt: 32,42g | Prot.: 40,70g | Kulhyd.: 106,65g.
Frokost: Woolworths Double Cream Berry Trifle Yoghurt, Woolworths Raspberry & Pecan Granola. Aftensmad: Hard-Boiled Egg , Woolworths Beef & Lentil Soup. Snacks/Andet: PVM Energy Bar Strawberry, Steri Stumpie Low Fat Strawberry Flavoured Milk. mere..
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Taber 0,3 kg om Ugen
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Marlize van Rensburg's Vægt Historie
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