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still no movement on the scale but a big difference in how my clothes fit. I guess it will catch up eventually
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114,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2021:
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428 kcal
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Fedt: 10,45g | Prot.: 33,02g | Kulhyd.: 48,39g.
Morgenmad: Coffee, International Delight French Vanilla. Frokost: Mott's Clamato Juice, Cottage Cheese (Lowfat 2% Milkfat). mere..
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2449 kcal
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Motion:
Køre - 30 minutter, Kontorarbejde - 2 timer, Google Fit - 21 timer og 30 minutter. mere..
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stabil vægt
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 Kommentarer
That’s what it’s all about. Increased fitness and decreased body fat = a healthier you! 👍
01 nov 21 af medlem: grammalaura
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