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sarapan wareg.....
Vis Kost Kalender, 02 november 2021:
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1181 kcal
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Fedt: 46,30g | Prot.: 74,66g | Kulhyd.: 115,76g.
Morgenmad: Telur Rebus, Bihun (Dimasak). Frokost: Telur Rebus, Kecambah, Nasi Goreng tanpa Daging. Aftensmad: Dada Ayam, Nasi Putih, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Kecambah. Snacks/Andet: Pepaya. mere..
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2110 kcal
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Motion:
Zumba - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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