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Lost only a 100g was good the whole week and then only this , so disappointed
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85,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1161 kcal
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Fedt: 36,92g | Prot.: 79,19g | Kulhyd.: 111,89g.
Morgenmad: Cadbury Dairy Milk Chocolate, Coffee with Milk, Fried Egg, Cappuccino, Albany Best of Both White Bread. Frokost: Nola Slim Reduced Oil Salad Dressing, Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Sweet Potato Fries, McCain Mixed Vegetables, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Andet: Woolworths Turkish Apricots, Granny Smith Apples. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
its a long game, dont be dissappointed, be resolute and stay the course. it will be worth it.
02 nov 21 af medlem: CindyStruggles
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02 nov 21 af medlem: Sandrawrensch
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Maybe u lost centimeters. Also, u LOST not GAINED 100g. Stay focused
04 nov 21 af medlem: Waffle Spice
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you'll probably lose more when you start losing
04 nov 21 af medlem: Kgomotsodiswai
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