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Optimum weight
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63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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2224 kcal
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Fedt: 83,17g | Prot.: 85,94g | Kulhyd.: 240,38g.
Morgenmad: Jaggery, Peanuts, Puran Poli, Tea Half and Half, Milk, Roasted Chana. Frokost: Whole Wheat Tortilla, Shahi Paneer, Gulab Jamun. Aftensmad: Chakli, Haldiram's Namkeen, Jalebi, Roasted Chana, Peanuts, Optimum Nutrition Gold Standard Whey Protein, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Andet: Tea Half and Half, Biscuit. mere..
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Tager 0,4 kg om Ugen
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