Vejningsnotat (intet dagbogsnotat) for 18 august 2014
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108,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2014:
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960 kcal
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Fedt: 27,00g | Prot.: 55,00g | Kulhyd.: 126,00g.
Morgenmad: Lucerne Cinnamon Vanilla Coffee Creamer. Frokost: Market Pantry Fat Free Milk, Lucerne Light Sour Cream, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Aftensmad: Eating Right Parmesan Chicken (257g). Snacks/Andet: kit kat mini dark. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
You are doing an excellent job! Great job on this loss too! You can do it!
18 aug 14 af medlem: toppy24564
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Thank you :) It is slow but steady.
18 aug 14 af medlem: ammittai
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