Vejningsnotat (intet dagbogsnotat) for 02 november 2021
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78,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2021:
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1674 kcal
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Fedt: 56,55g | Prot.: 184,97g | Kulhyd.: 113,11g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, Smart Protein Bar Coconut, Fitness Outcomes Portuguese Chicken with Roast Potato Medley and Broccoli . Aftensmad: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Meatballs in Napoli. Snacks/Andet: Smart Protein Bar Apricot and Cocunut, Chicken, Mainland Buttersoft, White Bread. mere..
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Taber 1,4 kg om Ugen
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