Bropa's Dagbog, 02 nov 21

Steamed quinoa, barbeque chicken and steamed broccoli. 500 cal 💪🏼🍖 😝

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2056 kcal

Fedt: 69,00g | Prot.: 165,61g | Kulhyd.: 207,67g.   Morgenmad: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Frokost: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Aftensmad: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). Snacks/Andet: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mere..

2657 kcal

Motion: Hvile - 15 timer og 9 minutter, Sove - 8 timer, VR Boxing - 30 minutter, Løb (Jogge) - 8 km/t - 21 minutter. mere..