|
start water deplete
|
51,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1150 kcal
|
Fedt: 15,72g | Prot.: 90,20g | Kulhyd.: 177,46g.
Morgenmad: Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Frokost: Steamfresh Whole Grain Brown Rice, TILAPIA . Aftensmad: black beans 50% less sodium, Boneless & Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Andet: Corn Tortillas (Without Added Salt), Navels Oranges, banana, Blueberries. mere..
|
|
2397 kcal
|
Motion:
Løb - 10 km/t - 1 time, Motionsmaskine (Hurtigt) - 25 minutter, Stairmill - 25 minutter, Hvile - 7 timer og 40 minutter, Sove - 6 timer og 30 minutter, Stå - 3 timer, Kontorarbejde - 5 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aubreyfit's Vægt Historie
|