Vejningsnotat (intet dagbogsnotat) for 03 november 2021
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89,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2021:
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3248 kcal
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Fedt: 85,15g | Prot.: 301,65g | Kulhyd.: 322,56g.
Morgenmad: No Name Frozen Mixed Vegetables, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Compliments Dark Sweet Cherries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Winter Squash, Avocados, No Name Boneless Skinless Chicken Breast. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Andet: Premier Protein Chocolate Protein Shake, Bananas , Julian Bakery Progranola Vanilla Cinnamon Clusters, Premier Protein Cereal. mere..
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Taber 2,5 kg om Ugen
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