Vejningsnotat (intet dagbogsnotat) for 19 august 2014
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192,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 83,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2014:
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1311 kcal
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Fedt: 29,32g | Prot.: 113,82g | Kulhyd.: 164,81g.
Morgenmad: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Friendly Farms Probiotic Strawberry Lowfat Yogurt. Frokost: Olives (Small-Extra Large), Stewed Chicken Breast (Skin Not Eaten), Nature's Own Double Fiber Wheat Bread (28g). Aftensmad: Pork Loin (Tenderloin, Lean Only). Snacks/Andet: White Rice, Fiber One 90 Calorie Lemon Bar. mere..
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Taber 0,3 kg om Ugen
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