Vejningsnotat (intet dagbogsnotat) for 03 november 2021
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55,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2021:
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630 kcal
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Fedt: 24,25g | Prot.: 46,78g | Kulhyd.: 55,07g.
Morgenmad: Egg White , Scrambled Egg (Whole, Cooked) , Instant Coffee (Decaffeinated, Dry Powder), Coffee. Frokost: Hormel Natural Choice Sliced Honey Deli Ham. Aftensmad: Great Value Applesauce Unsweetened, Beef with Vegetables in Tomato-Based Sauce (Mixture). Snacks/Andet: McDonald's Low Fat Crunchy Granola, Welch's Fruit Snacks Mixed Fruit (25.5g). mere..
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Taber 1,6 kg om Ugen
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genealogy.joan's Vægt Historie
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