Vejningsnotat (intet dagbogsnotat) for 04 november 2021
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51,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2021:
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1239 kcal
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Fedt: 57,34g | Prot.: 90,86g | Kulhyd.: 78,82g.
Morgenmad: Cocoa Powder, Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Frokost: Woolworths Basil Pesto, Spring Onions, Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Mexicorn Carb Cut Tortillas, Egg (Whole) . Aftensmad: Carb Smart Lemon & Herb Marinade, Chicken Breast, Spring Onions, Mushrooms, Onions , Cooked Broccoli (Fat Not Added in Cooking), NoMu Skinny Hot Chocolate. Snacks/Andet: Chocolate Chips, Strawberries , Amaretti Soffici Tradizionali. mere..
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1532 kcal
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Motion:
Cykling - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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