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Weight still being tempermental... Adjusting carb intake to attempt to remedy.
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98,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
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1789 kcal
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Fedt: 83,05g | Prot.: 142,14g | Kulhyd.: 127,32g.
Morgenmad: kirkland signature real, Coffee with Skim Milk, 2% Reduced Fat Mild Cheddar Cheese, Low Fat Turkey Bacon, Party Dip, Whole Ground Flaxseed Meal. Frokost: Jalapeno Slices Hot Peppers, Onions, Tomatoes, Thousand Island Salad Dressing, American Cheese, Turkey Burger - Patty, Small French Fries, Ketchup. Aftensmad: sriracha, Edamame (Microwaveable Bowl), Baked Macaroni and Cheese. Snacks/Andet: Whole Ground Flaxseed Meal, Nonfat Vanilla Greek Yogurt, Beef Jerky, Half-and-Half, Raw Almonds, Extra Virgin Olive Oil. mere..
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3558 kcal
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Motion:
Stå - 1 time, Motionsmaskine (Moderat) - 40 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 3 timer, Kontorarbejde - 4 timer, Sove - 5 timer, Hvile - 7 timer og 50 minutter, Køre - 1 time og 30 minutter. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Don't worry about temperamental. Your weight can ebb and flow as much as five pounds for any number of reasons. Think of it as a stock and don't worry about the day to day, look at your trailing average and that is what will tell you how you are progressing.
24 mar 11 af medlem: run4fun
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