SuperRiotPanda's Dagbog, 04 nov 21

Breakfast after 18 hour fast & 45min LISS cardio. Low carb wrap, medium fat cheddar, 2 scrambled eggs, mushrooms, spring onion, basil pesto. 413 cal.

---

1239 kcal

Fedt: 57,34g | Prot.: 90,86g | Kulhyd.: 78,82g.   Morgenmad: Cocoa Powder, Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Frokost: Woolworths Basil Pesto, Spring Onions, Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Mexicorn Carb Cut Tortillas, Egg (Whole) . Aftensmad: Carb Smart Lemon & Herb Marinade, Chicken Breast, Spring Onions, Mushrooms, Onions , Cooked Broccoli (Fat Not Added in Cooking), NoMu Skinny Hot Chocolate. Snacks/Andet: Chocolate Chips, Strawberries , Amaretti Soffici Tradizionali. mere..

1532 kcal

Motion: Cykling - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..