Vejningsnotat (intet dagbogsnotat) for 04 november 2021
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89,5 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2021:
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844 kcal
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Fedt: 35,86g | Prot.: 70,87g | Kulhyd.: 58,59g.
Morgenmad: America's Choice Bacon Thick Sliced, Egg. Frokost: Great Value Applesauce Unsweetened, Wendy's Light Balsamic, Mixed Salad Greens, Chicken Noodle Soup (Home Recipe). Aftensmad: Mushrooms, Broccoli, Sea Choice Alaskan Salmon Fillet. Snacks/Andet: Las Fortunitas Corn Tortilla Chips, Great Value String Cheese . mere..
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Taber 5,7 kg om Ugen
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