Vejningsnotat (intet dagbogsnotat) for 04 november 2021
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89,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2021:
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3283 kcal
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Fedt: 94,14g | Prot.: 311,76g | Kulhyd.: 305,75g.
Morgenmad: Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Avocados. Aftensmad: Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Andet: Kirkland Signature Natural Peanut Butter (32g), Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%, Bananas . mere..
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Tager 0,6 kg om Ugen
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