Vejningsnotat (intet dagbogsnotat) for 01 november 2021
|
90,9 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 november 2021:
|
1256 kcal
|
Fedt: 93,05g | Prot.: 73,34g | Kulhyd.: 25,91g.
Morgenmad: Morrisons Chicken Fillets, Filippo Berio Olive Oil, Avocados , Tesco Cucumber, Asda Radish, Tesco Cherry Tomatoes, Red Sweet Pepper, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Heinz Mayonnaise, Egg. Frokost: Peanut butter cookies, Co-Op 70% Cocoa Dark Chocolate. mere..
|
Tager 1,1 kg om Ugen
|
|
|