Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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95,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 85,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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599 kcal
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Fedt: 15,95g | Prot.: 46,19g | Kulhyd.: 66,67g.
Morgenmad: Chicken Pho, Pickles, Cucumber Pickles, Tomatoes, Whole Wheat Bread. Frokost: Puerto Rican Style Codfish, Rice and Vegetable Soup. Aftensmad: Cabbage with Meat Soup. Snacks/Andet: Apple Green Apple. mere..
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Taber 2,3 kg om Ugen
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