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weight loss back on track. no more takeaways until I reach my goal weight. it Took 1 burger and chips meal to set me back a whole week!
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103,8 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1182 kcal
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Fedt: 38,05g | Prot.: 85,48g | Kulhyd.: 128,01g.
Morgenmad: Morning Mills Instant Oats with Chocolate Pieces, Bananas. Frokost: Tuna in Water (Canned), Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Carrots, Onions, Cucumber (with Peel), Tomatoes. Aftensmad: President Medium Fat Cream Cheese, Challah Egg Bread, Yellowtail (Fish) (Mixed Species), Vanilla Ice Creams. mere..
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Taber 4,2 kg om Ugen
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