Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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70,8 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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1218 kcal
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Fedt: 32,12g | Prot.: 27,44g | Kulhyd.: 80,57g.
Morgenmad: Tea with Milk, Nice & Natural Natural Nut Bar Yoghurt. Frokost: Berg Devon, Devondale Extra Soft Butter, White Bread . Aftensmad: McDonald's Cheeseburger. Snacks/Andet: Pinot Gris (Grigio) Wine, Shiraz Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. mere..
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Taber 0,7 kg om Ugen
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