Vejningsnotat (intet dagbogsnotat) for 05 november 2021
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88,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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955 kcal
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Fedt: 35,65g | Prot.: 69,82g | Kulhyd.: 88,34g.
Morgenmad: Flaxseed Seeds, Biogen Lean Whey with Collagen. Frokost: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Aftensmad: Watermelon . Snacks/Andet: Nectarines , Woolworths Marinade Braai Smokey BBQ, Yum Yum Smooth Peanut Butter, Parmalat Fabulite Fat Free Strawberry Yoghurt. mere..
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Taber 1,4 kg om Ugen
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