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Surprised with this loss. Haven’t been on here the last few weeks, depression and anxiety really been kicking my butt lately but I can’t let all my hard work so far go to waste so I got myself back on the scales and I’m gonna write the last few weeks off and start again!!
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96,0 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 44,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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2576 kcal
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Fedt: 30,77g | Prot.: 53,06g | Kulhyd.: 197,66g.
Morgenmad: Tesco Easy Peeler Satsuma, Tesco Blackberries, Grapes, Pears , Tesco Semi-Skimmed Milk, Kellogg's Special K. Frokost: HP Brown Sauce, Salted Whipped Light Butter Tub, Scrambled Egg , Kingsmill Tasty Wholemeal Bread. Aftensmad: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Andet: Smirnoff Vodka. mere..
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Taber 0,2 kg om Ugen
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