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My workout today was cleaning. I had a lot of that to do. I did some stretching as well. I didn't feel up to doing anything major today. I was busy all day and hardly any relax time. I think maybe tonight I could do some ab workouts and work on my mid section.
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149,3 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 76,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2021:
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975 kcal
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Fedt: 46,84g | Prot.: 86,31g | Kulhyd.: 52,73g.
Morgenmad: Fried Egg, Fried Egg, Kraft American Cheese Slice. Frokost: Ranch Salad Dressing , Chicken Out Rotisserie Grilled Chicken Garden Salad. Aftensmad: Great Value Balsamic Vinaigrette, Green Peas , Coleslaw , Baked or Broiled Salmon. mere..
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Taber 0,6 kg om Ugen
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