Vejningsnotat (intet dagbogsnotat) for 06 november 2021
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61,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2021:
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1371 kcal
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Fedt: 59,67g | Prot.: 48,30g | Kulhyd.: 162,20g.
Morgenmad: Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White . Frokost: Brussels Sprouts, Olive Oil . Aftensmad: White Rice with Pasta (Cooked) , Italian Bread , Italian Bread , White Rice with Pasta (Cooked) , Perdue Baked Breaded Chicken Breast Cutlets. mere..
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Taber 2,5 kg om Ugen
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