Vejningsnotat (intet dagbogsnotat) for 21 august 2014
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89,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2014:
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876 kcal
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Fedt: 27,67g | Prot.: 58,54g | Kulhyd.: 105,65g.
Morgenmad: Coffee with Skim Milk, Peanut Butter, Multigrain Bread, Cottage Cheese (Lowfat 1% Milkfat). Frokost: Tangerines (Mandarin Oranges). Aftensmad: Cottage Cheese (Lowfat 1% Milkfat), Cabbage Soup. Snacks/Andet: Bananas, Plain Yogurt (Lowfat), Target Mini Sugar Cookies, Monterey Cheese (Low Fat), Red Bull Red Bull Sugar Free (8 oz). mere..
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Taber 1,4 kg om Ugen
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