|
Went running 3 times this week. I thought I'd feel great, but after parkrun today I've felt absolutely exhausted and miserable. Does anyone else get this?
|
60,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 november 2021:
|
2246 kcal
|
Fedt: 98,30g | Prot.: 96,80g | Kulhyd.: 217,50g.
Morgenmad: Lindt 70% Dark Chocolate, Costa Coffee Americano, Sainsbury's Apple Juice, Bacon Sandwich with Spread, Tesco Strawberry Jam, Anchor Butter, Toasted Bread. Frokost: Chutney, Sainsbury's Cheese Sandwich . Aftensmad: Dry Table Wine, Lemon Chicken, Oriental Express Chinese Prawns , Chinese Fried Rice. mere..
|
stabil vægt
|
 Kommentarer
I obviously don’t know, but I’m guessing it’s a lack of carbs, (slow releasing carbs) I say this because I do a lot of running, and days when I’ve had a higher protein meal(less carbs) I find my run incredibly challenging.
06 nov 21 af medlem: Jamie_D
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|