Vejningsnotat (intet dagbogsnotat) for 07 november 2021
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83,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2021:
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1432 kcal
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Fedt: 55,07g | Prot.: 59,66g | Kulhyd.: 166,33g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Marks & Spencer Salted Caramel Rice Cakes, Butter, Co-Op Wholemeal Thick Sliced Bread, Pic’S Peanut Butter Crunchy, Cheddar Cheese. Aftensmad: Birds Eye Field Fresh Petit Pois, Cadbury Twirl (Pack), Birds Eye Field Fresh Petit Pois, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Count on Us King Prawn Masala, Morrisons Microwave Basmati Rice. mere..
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Taber 2,5 kg om Ugen
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