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Vis Kost Kalender, 07 november 2021:
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1537 kcal
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Fedt: 70,85g | Prot.: 36,56g | Kulhyd.: 152,43g.
Morgenmad: Butter, Ciabatta. Frokost: Woolworths Roasted & Salted Cashews, Santa Bianca Extra Virgin Olive Oil, Pineapple , Woolworths Ricotta Cheese, Tomatoes, Woolworths English Cucumber, Woolworths Rainbow Salad. Eftermiddagsmad: Bakers Mini Marie Biscuits, Nestle Milkybar. Aftensmad: Woolworths Seedless Red Grapes, Ricotta Cheese, Woolworths Sliced Cooked Sandwich Ham, Finn Crisp Rye Toasts , Portuguese Vegetables Soup. mere..
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2108 kcal
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Motion:
yoga - 40 minutter, aerobica e pesos - 57 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer. mere..
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