Vejningsnotat (intet dagbogsnotat) for 21 august 2014
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78,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2014:
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832 kcal
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Fedt: 28,78g | Prot.: 108,18g | Kulhyd.: 55,27g.
Morgenmad: Ideal Protein Chocolate Drink, Coffee with Skim Milk, Sea Salt. Frokost: Ideal Protein BBQ Crisps, Mushrooms, Zucchini, Olive Oil. Aftensmad: Skinless Chicken Breast, Olive Oil, Mushrooms, Zucchini. Snacks/Andet: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. mere..
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Taber 0,8 kg om Ugen
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