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Taken Teddy 🧸 💖 to his weigh in . He has managed to gain not loose . So now we both have to work hard together . I am planning on keeping up with the walking . Either with or without him . I am also confident he will carry on with me .
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97,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2021:
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1404 kcal
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Fedt: 63,09g | Prot.: 61,34g | Kulhyd.: 146,98g.
Morgenmad: Aldi Porridge Oats, Semi-Skimmed Milk, Tea with Milk, Aldi Everyday Essentials Strawberry Jam. Frokost: Parsnips, Cabbage, Roasted Potato, Beef or Meat Gravy (Home Recipe), Beef. Aftensmad: Chutney, Aldi Semi-Skimmed Milk, Aldi Cornflakes, Aldi Savour Bakes Sesame Crispbreads, Corned Beef, Hartley's Sugar Free Strawberry Jelly, Tea with Milk. mere..
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2946 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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