Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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58,5 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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2382 kcal
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Fedt: 143,39g | Prot.: 143,78g | Kulhyd.: 123,38g.
Morgenmad: Melrose MCT Oil, Coffee, Tomatoes, Coles Sweet & Sour Cucumbers, Pasztet Domowy Taty Bogdana. Frokost: Cooked Carrots, Wild Rice (Cooked) , Chicken Breast, Butter , Sweet Potato , Brown Rice. Aftensmad: Turkey Ham, Brazil Nuts, Burgen Low Carb High Protein Sunflower Linseed Bread , Nutella Hazelnut Spread with Cocoa, Bega Peanut Butter, Honey . Snacks/Andet: Lindt Lindor. mere..
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Tager 6,3 kg om Ugen
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