Vejningsnotat (intet dagbogsnotat) for 21 august 2014
|
143,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 67,1 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 21 august 2014:
|
1447 kcal
|
Fedt: 19,30g | Prot.: 95,62g | Kulhyd.: 234,62g.
Morgenmad: Yoplait Greek 100 Yogurt - Black Cherry, Banana. Frokost: Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Wal-Mart Tilapia Fillets, Simply Potatoes Mashed Sweet Potatoes. Snacks/Andet: Peach, Banana, Snyder's of Hanover Mini Pretzels, Cantaloupe Melons, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
George2456's Vægt Historie
|