Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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41,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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460 kcal
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Fedt: 14,65g | Prot.: 30,50g | Kulhyd.: 52,81g.
Frokost: Boiled Egg, Pepes Tahu Teri, Pepes Tahu Teri, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cos or Romaine Lettuce, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes. Snacks/Andet: Sari Roti Roti Tawar Gandum (1). mere..
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Tager 0,0 kg om Ugen
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