Vejningsnotat (intet dagbogsnotat) for 25 marts 2011
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82,5 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1428 kcal
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Fedt: 45,05g | Prot.: 64,26g | Kulhyd.: 208,30g.
Morgenmad: Coffee + Milk & Sugar, Oatmeal Raisin Spice Cookie, Oranges, Coffee (Brewed From Grounds), Sunflower Oil, Brown Sugar, Oatmeal, Egg. Aftensmad: Butter-Margarine Blend (Unsalted, Stick), Strawberry Yogurt, Atlantic Cod, Cauliflower, Broccoli. Snacks/Andet: Whipped Peanut Butter, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Pears. mere..
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2593 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 8,9 kg om Ugen
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