Vejningsnotat (intet dagbogsnotat) for 22 august 2014
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88,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2014:
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2584 kcal
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Fedt: 124,90g | Prot.: 168,76g | Kulhyd.: 192,61g.
Morgenmad: Multigrain Bread, Lowfat (1-2% Fat) Cottage Cheese, Smooth Peanut Butter. Frokost: Shrimp, Quiche with Meat, Poultry or Fish, Smoked Salmon, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Pineapple Juice, Boston Cream Pie Cake, Frozen Yogurt. mere..
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Taber 1,4 kg om Ugen
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