Vejningsnotat (intet dagbogsnotat) for 25 marts 2011
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84,3 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1142 kcal
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Fedt: 51,48g | Prot.: 143,45g | Kulhyd.: 21,01g.
Morgenmad: Eggs, Sweeteners (Splenda Packets, Sucralose). Frokost: Pollock Fillets, Whole Grain Soy Flour, Almonds, spring onion, Olive oil, Eggs. Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: cashew, Trader Joe's small curd cottage cheese, Cheddar, Total 0% Nonfat Greek Strained Yogurt. mere..
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Taber 0,6 kg om Ugen
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