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I feel good today. I got my morning workout in. 10 minutes of strength training. I didn't want to break a sweat since I have to go to work this morning. But I think I may can possibly lose another 5lbs this week as the week progresses.
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148,3 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 75,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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847 kcal
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Fedt: 50,06g | Prot.: 62,45g | Kulhyd.: 34,93g.
Morgenmad: Fried Egg, Fried Egg, Fried Egg. Frokost: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Pork Loin (Whole, Lean Only) , Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Jell-O Lemon-Lime Sugar Free Gelatin Snack. mere..
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Taber 7,0 kg om Ugen
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