Vejningsnotat (intet dagbogsnotat) for 08 november 2021
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103,4 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1975 kcal
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Fedt: 87,76g | Prot.: 67,58g | Kulhyd.: 223,98g.
Morgenmad: Albertsons Blueberry Bagel , Cream Cheese , Coffee, Cream (Half & Half). Frokost: Kraft Chunky Blue Cheese Dressing , Albertsons Hoagie Sandwich Rolls, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Aftensmad: AriZona Beverage Iced Tea, Au Bon Pain Roasted Carrots, Fred Meyer Roasted Redskin Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Banana. mere..
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Tager 0,5 kg om Ugen
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