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As expected... my home scales battery is low😂. I weighed myself properly at the gym.
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88,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2021:
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1877 kcal
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Fedt: 73,62g | Prot.: 36,36g | Kulhyd.: 266,68g.
Morgenmad: Fruit Juice, Willards Cheese Naks. Aftensmad: Vegetable Oil, Nola Sweet & Creamy Reduced Oil Mayonnaise, Fried Egg with Fat, Woolworths Brown Bread. mere..
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2422 kcal
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Motion:
Step class - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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