Vejningsnotat (intet dagbogsnotat) for 09 november 2021
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60,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2021:
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1724 kcal
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Fedt: 53,89g | Prot.: 65,46g | Kulhyd.: 233,68g.
Morgenmad: Coffee with Milk and Sugar, Onken Natural Yoghurt, Rowse Pure & Natural Honey. Frokost: Cadbury Crunchy Spider, French Salad Dressing , Hummus , Pita Bread, Lettuce Salad with Assorted Vegetables, Cadbury Brunch Bar Chocolate Chip, Chicken Breast. Aftensmad: Muller Light Chocolate Fix, Tilda Coconut Steamed Basmati Rice, Schwartz Italian Herb Chicken . Snacks/Andet: Oatmeal Crackers, Mr Kipling French Fancies, Galaxy Instant Hot Chocolate. mere..
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Taber 3,5 kg om Ugen
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