Vejningsnotat (intet dagbogsnotat) for 01 maj 2009
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120,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: 100%.
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951 kcal
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Fedt: 10,90g | Prot.: 47,17g | Kulhyd.: 143,26g.
Frokost: Gin (90 Proof), Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, Kosher Dill Pickle Wholes, Wheat Bread (Reduced Calorie), ham. Aftensmad: 94% Fat Free Microwave Butter Popcorn. Snacks/Andet: Apples, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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3562 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Køre - 1 time, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 10,2 kg om Ugen
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 Kommentarer
Cool Deal.................
01 maj 09 af medlem: POWENCH
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