Vejningsnotat (intet dagbogsnotat) for 09 november 2021
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61,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2021:
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1281 kcal
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Fedt: 67,11g | Prot.: 60,59g | Kulhyd.: 123,93g.
Morgenmad: Oats, Dried Chia Seeds, Cinnamon, Flax Seeds. Frokost: Nandini Curd, Hommade Dal Yellow, Cucumber (with Peel), Brown Rice. Aftensmad: Matta Rice, Fortune Soya Chunks, Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Andet: Peanuts , Boiled Sweetpotato (with Peel), Apple Cider. mere..
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Tager 0,5 kg om Ugen
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Archana Kanaujiya's Vægt Historie
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