Vejningsnotat (intet dagbogsnotat) for 10 november 2021
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54,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2021:
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1697 kcal
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Fedt: 45,65g | Prot.: 85,24g | Kulhyd.: 225,67g.
Morgenmad: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Frokost: Chicken Breast, India Gate Basmati Rice. Aftensmad: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Snacks/Andet: Strawberries , Kooka's Chocolate & Raspberry Shortbread Buiscuit, Milo Milo, Pyengana Real Light Milk, Birds Eye Peas & Supersweet Corn, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Boiled Potato (without Peel). mere..
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1542 kcal
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Motion:
Hvile - 12 timer og 30 minutter, Sove - 8 timer, Undervisning - 3 timer, Husarbejde - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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