Vejningsnotat (intet dagbogsnotat) for 24 august 2014
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92,9 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2014:
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2385 kcal
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Fedt: 110,41g | Prot.: 73,17g | Kulhyd.: 233,58g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Light, Free Range Eggs (Large), Toasted Multigrain Bread. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Gin Martini & Lemonade, Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. mere..
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2365 kcal
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Motion:
Hvile - 14 timer og 30 minutter, Sove - 7 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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stabil vægt
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