No gain, but no loss. that's ok though. I didnt gain this weight in a straight line, so losing it won't happen that way either. onward ❤
|
120,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 november 2021:
|
1350 kcal
|
Fedt: 39,18g | Prot.: 54,86g | Kulhyd.: 204,19g.
Morgenmad: Fried or Battered Breaded Floured Shrimp, Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Frokost: Sushiya California Roll. Snacks/Andet: Sabra Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, THINaddictives Cranberry Almond Thins, Grapes, Green String Beans. mere..
|
stabil vægt
|