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Phew! After a starchy day😌
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54,5 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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1428 kcal
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Fedt: 39,78g | Prot.: 57,14g | Kulhyd.: 204,82g.
Morgenmad: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Frokost: Artisan Chilli and Cheese Sausage, San Remo Spaghetti . Aftensmad: Green's Roast Meat Gravy, Coles Frozen Corn Kernels , Cooked Broccoli (from Fresh), Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, Roasted Potato (Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Yorkshire Pudding. Snacks/Andet: The Natural Confectionary Co. Rainbow Snakes, Arnott's Kingston, Arnott's Orange Slice, Watermelon . mere..
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1687 kcal
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Motion:
Gå (Moderat) - 5 km/t - 27 minutter, Hvile - 10 timer og 33 minutter, Sove - 8 timer, Undervisning - 4 timer og 30 minutter, Husarbejde - 30 minutter. mere..
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stabil vægt
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