|
Vis Kost Kalender, 10 november 2021:
|
1997 kcal
|
Fedt: 68,45g | Prot.: 166,54g | Kulhyd.: 190,80g.
Morgenmad: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. Frokost: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Aftensmad: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Andet: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mere..
|
|
2422 kcal
|
Motion:
Strength Training - 50 minutter, Hvile - 15 timer og 40 minutter, Sove - 7 timer og 30 minutter. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|